Krill oil is a supplement that is rapidly gaining popularity as an alternative to fish oil. It is made from krill, a type of small crustacean consumed by whales, penguins and other sea creatures.
Like fish oil, it is a source of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), types of omega-3 fats found only in marine sources. They have important functions in the body and are linked to a variety of health benefits.
Therefore, it’s a good idea to take a supplement containing EPA and DHA if you don’t consume the recommended eight ounces of seafood per week.
Krill oil is sometimes marketed as being superior to fish oil, though more research on that is needed. Regardless, it may have some important health benefits.
Here are six science-based health benefits of krill oil.
- Excellent source of healthy fats
- Can help fight inflammation
- Might reduce arthritis and joint pain
- Could improve blood lipids and heart health
- May help manage PMS symptoms
- It’s easy to add to your routine
Taking krill oil is a simple way to increase your EPA and DHA intake.
It’s widely available and can be purchased online or at most pharmacies. The capsules are typically smaller than those of fish oil supplements and may be less likely to cause belching or a fishy aftertaste.
Krill oil is also typically considered to be a more sustainable choice than fish oil, because krill are so abundant and reproduce quickly. Unlike fish oil, it also contains astaxanthin.
Krill oil is rapidly gaining a name for itself as an alternative to fish oil. It may offer unique benefits such as a smaller dosage, antioxidants, sustainable sourcing and fewer side effects.
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