Calcium is fundamental to keeping your bones strong, especially as we age. Here are some ways to support your bone strength and promote calcium absorption;
Exercise. Weight-bearing exercise includes any activity that pits you against gravity: not just lifting weights, but walking, climbing stairs, even dancing. It’s tremendously important to bone health and preventing fractures. Your muscles get stronger and more coordinated, which helps prevent falls. There’s also a direct effect on bone. Working muscle stimulates bone into becoming stronger. If you want to lower your risk of osteoporosis, a short, brisk walk every day might better serve the purpose than a big calcium pill.
Vitamin D. Getting enough vitamin D may be the most important variable in preventing osteoporosis. Vitamin D’s main function in the body is to aid calcium absorption.
Studies have shown that up to 50% of older Americans don’t get enough vitamin D. As people age is has been found that older people tend to spend more time indoors. Moreover, older skin is less effective in making the vitamin even when it’s exposed to sunlight. Sunscreens are another problem: they filter out much of the ultraviolet radiation that produces vitamin D.
Take a vitamin D supplement or a multivitamin. Multivitamins are a safety net for many nutrients that might otherwise fall through the cracks.
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