Collagen – supports muscle mass

Posted May 18, 2020

Between 1–10% of muscle tissue is composed of collagen. This protein is necessary to keep your muscles strong and functioning properly.

Studies suggest that collagen supplements help boost muscle mass in people with sarcopenia, the loss of muscle mass that happens with age.

In one study, 27 frail men took 15 grams of collagen while participating in an exercise program daily for 12 weeks. Compared with men who exercised but did not take collagen, they gained significantly more muscle mass and strength.

Researchers have suggested that taking collagen may promote the synthesis of muscle proteins like creatine, as well as stimulate muscle growth after exercise.

AiOra Bone + Joint capsules contain types 1, 2 and 3 collagen with multiple bioactives to support growth and assist with cell repair.

To learn more or buy online visit: https://www.aioranz.com/product/bone-joint/

Reference: https://www.healthline.com/nutrition/collagen-benefits

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