Collagen supplements: The bottom line

Posted May 19, 2020

Taking collagen is associated with a number of health benefits and very few known risks.

To start, supplements may improve skin health by reducing wrinkles and dryness. They may also help increase muscle mass, prevent bone loss, and relieve joint pain.

People have reported many other benefits of collagen supplements, but these claims have not been studied much.

Although several foods contain collagen, it’s unknown whether the collagen in food offers the same benefits as supplements.

Collagen supplements are generally safe, quite easy to use, and definitely worth trying for their potential benefits.

AiOra Bone + Joint capsules contain types 1, 2 and 3 collagen with multiple bioactives to support growth and assist with cell repair.

To learn more or buy online visit: https://www.aioranz.com/product/bone-joint/

Reference: https://www.healthline.com/nutrition/collagen-benefits

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