Collagen supplements: The bottom line

Collagen supplements: The bottom line

Taking collagen is associated with a number of health benefits and very few known risks. To start, supplements may improve skin health by reducing wrinkles and dryness. They may also help increase muscle mass, prevent bone loss, and relieve joint pain. People have... read more
Collagen supplements vs. foods containing collagen

Collagen supplements vs. foods containing collagen

Collagen is found in the connective tissues of animals. Thus, foods like chicken skin, pork skin, beef, and fish are sources of collagen. Foods that contain gelatin, such as bone broth, also provide collagen.  More research is needed to determine whether eating... read more
Collagen supplements: support heart health

Collagen supplements: support heart health

Researchers have theorised that taking collagen supplements may help reduce the risk of heart-related conditions. Collagen provides structure to your arteries, which are the blood vessels that carry blood from your heart to the rest of your body. Without enough... read more
Collagen – supports muscle mass

Collagen – supports muscle mass

Between 1–10% of muscle tissue is composed of collagen. This protein is necessary to keep your muscles strong and functioning properly. Studies suggest that collagen supplements help boost muscle mass in people with sarcopenia, the loss of muscle mass that happens... read more
Collagen – for anti-aging and healthy skin

Collagen – for anti-aging and healthy skin

Collagen is a major component of your skin. It plays a role in strengthening skin, plus may benefit elasticity and hydration. As you age, your body produces less collagen, leading to dry skin and the formation of wrinkles. However, several studies have shown that... read more